If you're feeling the after-effects of a few too many celebrations, you're not alone - Bek's got some tips to help you recover.
Between the festive cheer and the endless stream of toasts, many of us are left battling the dreaded hangover. But don’t reach for that greasy takeaway just yet! Before you crawl back into bed with a bottle of water, consider tackling your hangover with some of the amazing foods you can find right at your local farmer's market. From hydrating fruits to antioxidant-packed snacks, nature’s remedies are closer than you think—and they taste great, too!
1. Watermelon - Hydration is Key
When you're dehydrated (a common aftermath of too much booze), your body craves water. What better way to hydrate than with juicy, refreshing watermelon?
Packed with high water content, this fruit is the ultimate rehydration tool and will help flush out toxins. Please keep your eyes peeled at Alphington for the long-awaited return of Save Our Soil and grab a melon (or three) and start replenishing your fluids the tasty way! Or hit up Just Go Nuts at Carlton Farmers Market
Freshly cut watermelon from Go Just Nuts basking in the sun at Carlton Farmers Market
2. Blueberries - A Nutrient-Packed Powerhouse
Inflammation is another common side effect of a hangover, and blueberries are packed with nutrients that can help combat it.
Rich in antioxidants, vitamins, and flavonoids, blueberries have the power to fight oxidative stress and reduce inflammation in the body. Whether you toss them in your morning smoothie or snack straight from the punnet, these little berries are a big hangover helper. You can find them at Moondarra Blueberries, Mirboo North Blueberries, and Whitlands Blueberries across all three of our markets this summer season.
New season blueberries!
3. Oranges - Boost Your Vitamin C
Oranges aren’t just a garnish for your G&T, they’re a great source of Vitamin C, which can help your body maintain its glutathione levels
Glutathione is an antioxidant that plays a critical role in detoxifying your system, helping your liver break down alcohol, and reducing inflammation. Grab a few of these citrus gems (or a bottle of pure, fresh OJ) from The Orange Lady or Go Just Nuts, and feel the effects of their Vitamin C punch!
Citrus in the sunshine at Coburg Farmers Market
4. Pickles - The Sodium Solution
Drinking alcohol can deplete your body of electrolytes, especially sodium, which helps regulate hydration levels.
Pickles are a delicious and salty snack that can help replenish lost sodium and get your body back to balance. So go ahead, reach for that jar of pickles from Acide, and enjoy the briny, salty relief.
Can't go past the ACIDE cucumber chips in a sando, salad or straight from the jar
5. Eggs - The Amino Acid Boost
Eggs are a hangover hero, thanks to their high levels of cysteine, an amino acid that helps your body produce more glutathione.
This antioxidant is essential for detoxifying your body after a night of indulgence. Whether you scramble, fry, or make a delicious omelette, eggs are a must-have for hangover recovery. Pick up your eggs from WillowZen, Mountain View Free Range, or Old Farm Happy Valley. Or why not let someone else do the hard work for you and grab a delicious omelette from The Omelette Guys.
Eggs from Old Farm Happy Valley, and sustainable BYO initiatives at
Alphington Farmers Market
6. Honey - Sweet Relief
A little sweetness goes a long way when it comes to hangovers. Honey, with its high fructose content, may help speed up the metabolism of alcohol, easing your symptoms.
Stir a spoonful into tea or spread it on toast for a quick pick-me-up. You'll find delicious, local honey at BadBees, The 3 Bees, and Bee Rescue.
Strong lineup of local honey by BadBees, try every flavour
7. Coffee - Wake Up and Feel Better
A cup of coffee might not cure everything, but it can certainly help wake you up and reduce that hangover fatigue.
Some studies even suggest that coffee may help decrease inflammation, so it’s worth sipping on a cup (or two) to get your day started. You can find a variety of coffee options at The Coffee Group, Coffeerider & Co, Roadshow Coffee, Bean Busker, and Alphington Bakeshop—perfect for that much-needed morning boost.
Let Tommy & The Coffee Rider team make you a solid brew at Carlton Farmers Market
The next time you're recovering from a holiday indulgence, skip the processed remedies and head to your local market for fresh, nutritious foods that help you feel better.
Whether it's hydrating with watermelon, calming your stomach with pickles, or sipping on a coffee, you'll find everything you need to combat a hangover naturally. So why not make a day of it? Visit Coburg, Carlton, or Alphington Markets, enjoy the seasonal produce, and treat yourself! Your hangover (and your taste buds) will thank you!
